The Wellbeing Stage, hosted by Jo Robinson-Howarth and The Happiness Club, is designed to help you make your wellbeing a priority while growing your business. This space will feature interactive workshops focused on self-care, resilience, and mental wellbeing. You will learn practical strategies to manage stress, maintain balance, and integrate wellbeing into your business. These sessions will give you the tools to stay energised, focused, and in control. Success is not just about business growth. It is about looking after yourself along the way.

THURSDAYS SESSIONS

THURSDAY 10.45AM

Rewire for Success – An Introduction to Hypnotherapy for Entrepreneurs

Running a business can be empowering, but also exhausting. If stress, self-doubt, overwhelm or unhelpful habits are holding you back, this workshop is for you.

 Join advanced hypnotherapist Angela Reid, from Mindful Waves Hypnotherapy, for an inspiring and practical introduction to how hypnotherapy works and how your subconscious mind shapes your behaviour, confidence, and performance. You’ll discover how to quiet the inner critic, rewire limiting beliefs, and tap into your full potential, plus enjoy a calming guided meditation to reset and refocus.

Ideal for those who are ambitious and ready to thrive in both business and life.

THURSDAY 11.45AM

Beyond the Smile: Emotional Resilience in Real Life Because pretending you’re fine isn’t the same as being okay.

In her upcoming talk on Emotional Resilience, Suzanne explores how we can move from reacting to our emotions to responding to them in ways that truly serve us. Rather than masking feelings to keep others comfortable or spiralling into knee-jerk reactions, she encourages us to recognise our emotions as energy that lives in the body—and learn to work with them.

Through gentle self-awareness, we can begin to catch ourselves before the outburst, understand the messages our emotions carry, and shift into empowered, intentional responses. This work ripples out—transforming how we show up in our relationships, our families, our businesses, and the world.

THURSDAY 14.30PM

Sexual Wellness: An Introduction To Sexual Exploration

As busy entrepreneurs, juggling so many balls in the air ALL of the time, we often neglect selfcare and our own needs come bottom of the list. Even IF we get to the list of selfcare activities, sexual fulfilment is often at the very bottom. Because we’re exhausted, too tired, don’t have time and it’s more hassle than it’s worth. Right? 

What we overlook is how important all those lovely juicy chemicals created by sexual activities are! Sexy time can be as beneficial to our wellbeing as good sleep, good nutrition and exercise.

In this workshop, we will talk about this in more detail and also explain and explore many different elements of sex, kink and self love and open up to all sorts of new possibilities. My workshops are a safe space, free of judgement. You won’t be expected to share anything and it’s structured in a way that your own reflections are entirely yours.

Join me for some fun, light hearted exploration and you might just head home feeling inspired!

THURSDAY 16.15PM

Fuelling Success: Smart Nutrition Strategies for Busy Women in Business

In today’s fast-paced world, more and more women in business are running on empty and it’s affecting everything from clarity and confidence, to performance and personal wellbeing. In this energising and practical session, nutritionist and wellbeing coach Helen Jones, explores why so many of us are feeling depleted – and what you can do about it.

You’ll discover the essential nutrition and lifestyle tools that help regulate energy, sharpen focus, and build resilience. Expect a highly engaging session with real-life examples, quick wins and science-backed strategies designed for real, busy lives.

If you’re ready to stop dragging yourself through the day and start fuelling your success from the inside out, this session is for you.

FRIDAYS SESSIONS

FRIDAY 10.30AM

The Hidden Cost of Trauma: reclaiming the power to expand your business

A trauma responsive workshop for coaches, therapists and leaders ready to move beyond the survival strategies which are quietly capping their growth. 

We’ll explore how the scar tissue of unresolved trauma limits your income, visibility and capacity and learn practical tools to help you reclaim your power, recalibrate your nervous system and scale authentically.

FRIDAY 11.30AM

Imposter Syndrome: Rewriting the Inner Story

Ever feel like you’re winging it and one day someone’s going to find out? That’s imposter syndrome — and it’s far more common than you might think.  In fact, research shows that up to 84% of entrepreneurs experience it at some point.  In this session, we’ll explore what imposter syndrome is, how it shows up in everyday life, and the subtle ways it can affect not just confidence, but overall wellbeing.  You’ll leave with practical tools and gentle mindset shifts to start quieting the inner critic, reconnect with your strengths, and take part in a calming guided meditation to support both confidence and clarity.

FRIDAY 14.45PM

True Happiness and how it helps in business

In this session Jo will explore what happiness truly is (and spoiler alert, it isn’t what you think it is and it definitely isn’t sticking a smile on your face and saying everything’s fine when it isn’t). You will learn how to harness the power of true happiness in every aspect and area of your life, including work and business. 

This interactive session will both excite and relax you in equal measure, Jo’s unique way of teaching will open your eyes to a whole new perspective of yourself, your world and your work.

Do. Not. Miss. It.